What to do before, during and after exercising
- Sol Rivero
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The key to a successful workout routine is in following the proper steps. Read on, and discover our guide on what to do before, during and after exercising. |
The 5 most effective exercises
- Sol Rivero
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| Want your body to feel and look its best? Then read on, and make sure you incorporate the 5 most effective exercises to your workout routines. |
What to eat after a workout: the best –and worst- foods
- Sol Rivero
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| Wondering what to eat after a workout? Today we tell you all about the best and worst foods for a post-exercise meal. Read on and discover all about them! |
