If you indulged in some overeating during the Christmas dinner –or are planning to do it over lunch- these tips on how to help your body cope with your Holiday feast are definitely for you! Alcohol and too much food can affect our digestive system, causing indigestion, bloating and diseases. Read on to find out what you must do to get your body back to a healthy condition!

 

Tip for helping your body cope with your Holiday feast #4: Drink green tea

The next day, during breakfast, drink a cup of green tea without additives. Drink tea contains antioxidants which will cleanse your digestive system, getting it back in shape.

 

Tip for helping your body cope with your Holiday feast #3: Go out for a walk

The next morning after the Holiday feast, gather your family for a walk around the park, or go out to a store for the morning newspaper. Exercising after a heavy meal will give your body the boost it needs to work normally again.  

 

Tip for helping your body cope with your Holiday feast #2: Eat fruits and salads

Instead of indulging on heavy meals, try sticking to fruits and salads the next day after the Holiday feast. These foods are lighter and easier to process, so they’ll give your digestive system a much needed rest.

 

Tip for helping your body cope with your Holiday feast #1: Drink a lot of water

Drinking at least eight glasses of water is something you should do every day, but especially during and after a Christmas feast. Since alcohol dehydrates your body, it causes damage to your liver and your skin, so make sure you drink a lot of water after the Holiday feast.

 

Ready to get your body back into shape?

 

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December 26, 2013

Sol Rivero.