We all have days in which we can hardly get out of bed, since we’re burdened by problems or sorrows. But did you know that the proper meal can help you fight off anxiety and sadness? Discover the top 5 best healthy mood-boosting foods which will help you feel better and live the day joyfully!

 

Best healthy mood-boosting food #5: Honey

Ever craved something sweet when you’re feeling under the weather? Most of us will resort to sugary snacks when we’re feeling blue, yet consuming sugar is terrible for the organism, since it releases harmful components which can damage it. If you’re looking for a sweet but healthy mood-boosting food, then try taking some honey. This food has great anti-inflammatory properties which are good for the body and the brain.

Honey helps you clean your body and feel better almost instantly, so consider giving it a try next time you’re reaching out for a saccharine snack.

 

Best healthy mood-boosting food #4: Oatmeal

Sometimes our depression is actually produced by things which are affecting our organism internally. Since we can’t see them, we can only experience the effects and think it’s merely emotional. However, studies suggest some depressions can be produced by oxidative elements which are rooted in our brain. That’s why foods with antioxidants, like oatmeal and whole grains, are perfect mood-boosting dishes.

Oatmeal contains an important amount of Selenium, a great antioxidant mineral which will help your body get rid of the bad components. Have it for a healthy mood-boosting breakfast.

 

Best healthy mood-boosting food #3: Berries

According to studies, those who consume Omega-3s regularly are less likely to suffer from depression and mood swings. Fruits like raspberries, blueberries, blackberries and strawberries contain important amounts of this component, making them the perfect healthy mood-boosting foods you can eat as a snack or in a fruit salad.

Berries also contain high amounts of vitamin C, nutrients and antioxidants which will help you fight irritability and melancholy, so add them to your diet and consume them regularly.

  

Best healthy mood-boosting food #2: Walnuts

Nuts make great snacks and have amazing properties which can improve memory as well as help you keep a healthy brain. Walnuts, particularly, are loaded with a high amount of omega-3 as well as selenium, which, as we mentioned before, are essential components for a mood-boosting food, and, best of all, make you feel full after eating just a small portion.

Other alternatives are seeds, beans and legumes, which also share some of these elements and are great for creating healthy meals.

 

Best healthy mood-boosting food #1: Dark chocolate

Finally, the best healthy mood-boosting food is one almost all of us love: chocolate! According to scientists, only a few ounces of chocolate are enough for releasing feel-good chemicals in your brain, such as endorphins, which are great for improving your mood, as well as enhancing your concentration by aiding the blood flow to the brain.

However, avoid commercial chocolate bars or chocolate drinks. Take a bite of a piece of natural dark chocolate with a high percentage of cocoa and you’ll feel better instantly.

 

 

You might also like:

 

Sources:
Rodale News. 11 instant mood-boosting foods. http://www.rodalenews.com/brain-food?page=1
WebMD. Foods to help you feel better. http://www.webmd.com/depression/features/foods-feel-better
Women’s Health. 8 foods with awesome mood-boosting benefits. http://www.womenshealthmag.com/nutrition/mood-boosting-foods
Yahoo! Alternative sources of omega 3: no fish or oil required. http://voices.yahoo.com/alternative-sources-omega-3-no-fish-oil-required-4065975.html?cat=5