It’s not enough to just drink copious amounts of water and moisturize your skin. The scalding sun takes a toll on your body, and a great way of fighting against the damaging effects of the extreme heat is to incorporate foods rich in water to your daily meals. Check out our list of the best healthy foods to help hydrate your body during the Summer, and discover their amazing effects.

 

Best healthy food to help hydrate your body #5: Blueberries

Fruits are great for helping your body stay hydrated, but for the summer you should definitely consider adding more blueberries to your diet. These tasty fruits contain a 95% of water, and on top of helping your body fight the heat, they also have great health benefits, such as detoxing your body, protecting your cardiovascular system, protect your eyes from damage, and even improve your memory.

It’s recommended to have at least 3 servings a day of these tasty fruits to obtain all their amazing health benefits.

 

Best healthy food to help hydrate your body #4: Pineapple

Pineapples are sweet tropical fruits which contain about 95% of water. These fruits also have wonderful anti-inflammatory properties, which makes them perfect for an after-exercising meal, or even as a natural way of helping your body deal with sunburns. Pineapples are also great for your bones’ health, keeping your teeth healthy, controlling your weight, and improving digestion.  

These fruits also contain a lot of Vitamin C and fiber, making it a delicious and nourishing meal which will keep your body healthy during summer.

 

Best healthy food to help hydrate your body #3: Lettuce

If you’re a fan of salads, then you’ll want to add more lettuce to it from now on! Lettuce contains a 95% of water, and this vegetable is known for containing Omega-3 acids which help your heart stay healthy. It also contains a high amount protein, and it’s used to fight anemia and sleeping problems such as insomnia.

Other salad greens are also perfect for keeping you hydrated, since they have plenty of nutrients and most contain more than a 90% of water.

 

Best healthy food to help hydrate your body #2: Watermelon

The name should be enough of a clue! Watermelon contains about a 96% of water, and it’s perhaps one of the best fruits for fighting the heat. This delicious food is known for containing very few calories, instead providing you with all the essential salts your body needs to rehydrate successfully, such as calcium, magnesium, potassium and sodium.

Watermelon is also great for helping your muscles relax and heal after physical activities, as well as keeping your heart healthy and eliminating high blood pressure.

 

Best healthy food to help hydrate your body #1: Cucumber

With a water percentage of 95 to 96, cucumbers are the best healthy foods to help hydrate your body during the summer. These vegetables are easy to find, especially during this season, and they have plenty of health and beauty benefits which make it a must-eat: they give you a healthy energy-boost, they stimulate hair growth, improve digestion, control weight, and are even believed to help fight cancer, diabetes and heart problems.

Cucumbers are also great for your skin, since they contain anti-inflammatory properties which make them great for fighting sunburns or skin irritations.  

 

 

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Sources:
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Care2. 10 powerful advantages of eating lettuce. http://www.care2.com/greenliving/10-powerful-advantages-of-eating-lettuce.html
Eating Well. 7 refreshing foods to help you stay hydrated. http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_refreshing_foods_to_help_you_stay_hydrated?page=2
Examiner. The top 5 benefits of eating lettuce. http://www.examiner.com/article/the-top-5-benefits-of-eating-lettuce
National Geographic. Five reasons to eat watermelon. http://news.nationalgeographic.com/news/2013/08/130820-watermelon-nutrition-health-food-science/
Natural News. 10 health benefits of cucumbers. http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html#
Shape. Top 30 hydrating foods. http://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
The World’s Healthiest Foods. Blueberries. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8