Keeping a healthy lifestyle can sometimes be difficult due to our rushed and often tiring routines. One of the main problems of most people consists in preparing a healthy meal in the morning which gives them enough energy and nutrients for the rest of the day. To help you out, here are 3 healthy breakfasts you can make in under 10 minutes!

Try them!

 

Healthy breakfast you can make in under 10 minutes #1: Banana, strawberries and pineapple salad

 

Ingredients:

Half a cup of strawberries.

Half a banana.

Half a cup of pineapple chunks.

How to prepare it:

Chop everything in small slices and mix them in a bowl.

What it contains:

A healthy dose of potassium, phosphorus, magnesium, calcium, iron and other minerals; also, Vitamin A, B1, B2, B6, C, E, K and folate.

It’s good for your:

-        Immune system

-        Bones

-        Vision

-        Skin

-        Hair

-        Energy

-        Metabolism

-        Heart

 

Healthy breakfast you can make in under 10 minutes #2: Veggie sandwich


 

Ingredients:

Mushrooms

Tomato

Alfalfa

Lettuce

Whole grain wheat bread.

How to prepare it:

Slice the mushrooms and tomato. Place the lettuce and everything else on the bread. You can opt for sautéing the mushrooms, or simply adding them to the sandwich. Proceed to grill it.

What it contains:

Potassium, phosphorus, magnesium, calcium, iron, Vitamin A, B1, B2, B6, C, E, K, folate, protein, fiber, omega 3.

It’s good for your:

-        Heart

-        Cholesterol

-        Blood pressure

-        Brain

-        Bones and muscles

-        Energy

-        Immune system

 

Healthy breakfast you can make in under 10 minutes #3: Oatmeal with apple and cinnamon

 


Ingredients:

Apple

Oats

Water

1/2 teaspoon of cinnamon

How to prepare it:

Cook the oats and chop the apple into small chunks. After the oatmeal is done, turn off the stove and pour the apples into the pan. Stir, and add the teaspoon of cinnamon.

What it contains:

Potassium, phosphorus, calcium, magnesium, manganese, sodium, zinc, vitamin A, B1, B2, B5, B6, C, E, K, folate, iron.

It’s good for your:

-        Heart

-        Metabolism

-        Cholesterol

-        Brain and nerves

-        Bones and muscles

-        Blood sugar and pressure

-        Thyroid

-        Energy

-        Vision

 

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