Is your city suffering from cold winter winds? Today we tell you about 5 foods that will help you keep warm during this season. Add them to your regular diet and fight off the chill in a healthy way.

 

Food to keep yourself warm during winter #5: Root vegetables

Although many recommend ditching water for fruits and soups during winter, they can actually make you feel colder. Root vegetables such as sweet potatoes, carrots and parsnips are a great alternative, since they increase your temperature naturally. Add them to your soup, and enjoy a healthy and warm meal.

 

 

Food to keep yourself warm during winter #4: Whole grains and nuts

Brown rice, oats, buckwheat, etc. can be eaten warm to boost up your body, while also providing you multiple vitamins and nutrients which regulate your temperature. Nuts and seeds are also helpful, since they contain fatty acids and fiber, making you feel warmer during the cold months. Try these tasty options for a boosting and nourishing breakfast.

 

  

Food to keep yourself warm during winter #3: Coconut oil

Not only is coconut oil a great natural moisturizer for your skin during the cold and drying winter, but it also contains healthy fats which will make you feel warmer. Add coconut oil to your drinks or winter desserts. It’s great for replacing margarine, making your food healthier and better for enjoying the chill of the season.

 

 

Food to keep yourself warm during winter #2: Tea

While coffee can actually increase your thirst and make you feel colder, a cup of hot tea, especially green one, will give you an immediate sensation of warmth. However, consuming too many hot drinks can actually lower your metabolism, thus producing the opposite effect. Drink it with moderation, and add a little bit of ginger to increase the warming factor.

 

  

Food to keep yourself warm during winter #1: Spices

Chili peppers, cinnamon, garlic, paprika and many other seasoning ingredients, increase your body temperature when you consume them. Ginger is also a powerful spice which helps warming you up while also giving a boost to your digestive system. Add some spicy meals to your winter diet, and help your body conserve heat by using the proper attire.

 

 

Find more tips for facing the cold season healthily and with style:

 

Sources:
Health. Winter foods to keep you warm. http://health.com.au/winter-foods-to-keep-you-warm/
Healthy Eating. Top 6 foods that keep you warm when it’s 30 below. http://www.healthyeatingstartshere.com/nutrition/foods-that-keep-you-warm
Self. Foud foods to help you stay warm this winter. http://www.self.com/blogs/flash/2012/01/four-foods-to-help-you-stay-wa.html
Sify. 15 foods to keep you warm. http://food.sify.com/recipegallery/15_foods_to_keep_you_warm-208596/1