We’ve all used coffee to stay awake during a long night of studying or working, but the benefits of this amazing beverage are far wider than you can imagine! To celebrate the International Coffee Day, we’ve gathered 5 amazing properties of coffee you might not know about, but should.

Discover them!

 

Amazing property of coffee you might not know about #5: It’s good for your weight

Looking for an easy way of controlling your weight? Then having a cup of coffee after lunch or a big meal can be just what you need! According to studies, having coffee after eating can help your digestive system process the food by slowing it down while also giving a boost to your metabolism.

Also, a cup of plain coffee contains almost no calories and no fat, making it a perfect complement to your food. But beware of adding cream, sugar or milk to your drink!

 

Amazing property of coffee you might not know about #4: It’s good for your muscles

Coffee is not only good for controlling your weight, but it also can be great for your muscles. It has been discovered that coffee affects the DNA of your muscles in a similar way to exercise, thus having about the same effect on them as the latter.

However, this doesn’t mean you should stop exercising, but you can definitely complement your routine with a cup of plain coffee every once in a while.

 

Amazing property of coffee you might not know about #3: It’s a great antioxidant and diuretic

Although tea is the preferred substance for cleaning your body, a cup of plain coffee can also help getting rid of damaging chemicals and substances which might be affecting your health. Coffee contains antioxidants which can clean your organism, and it’s also a great beverage for increasing your need of going to the bathroom, making it a wonderful diuretic substance.

Nonetheless, keep in mind that adding extra substances to your coffee might reduce these properties.

 

Amazing property of coffee you might not know about #2: It’s good for your skin

According to some studies, coffee contains ingredients which can help you reduce chances of developing carcinomas or melanomas, meaning it’s a great natural way of fighting off cancer. Still, it’s important to keep in mind that coffee is a dehydrating beverage which can also dry off your skin, especially during the warm months.

It’s also said that coffee beans are great for getting rid of cellulite after rubbing them against the affected areas, so give it a try!


 

Amazing property of coffee you might not know about #1: It can protect you from dangerous diseases

Coffee is not only good for keeping skin cancer at bay, but, according to researchers, it’s also great for protecting your body against many dangerous diseases. Scientists have discovered that coffee can help you reduce the risk of developing Alzheimer’s, Parkinson’s, type 2 diabetes, several kinds of cancer, and even cirrhosis.

This miracle drink even contains ingredients which can protect you against heart diseases and strokes, while also avoiding depression and keeping your brain healthy.

 

 

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Sources:
Coffee Chapters. 5 unknown coffee health benefits. http://www.coffeechapters.com/5-unknown-coffee-health-benefits/#
Huffington Post. 9 amazing benefits of coffee. http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/coffee-health-benefits_b_2962490.html     
Mayo Clinic. Weight loss. http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/calories/faq-20058100
Medical News Today. Coffee wards off Alzheimer’s because unknown ingredient teams up with caffeine. http://www.medicalnewstoday.com/articles/230134.php
Woman’s Day. 7 surprising health facts about coffee. http://www.womansday.com/health-fitness/7-surprising-health-facts-about-coffee-125136