What to eat for healthy skin during Fall/Winter

  • Sol Rivero

The cold months have arrived, and although most of us enjoy the refreshing chill and gorgeous winter scenery, this time of the year definitely takes a toll on our bodies. Not only do we indulge in some unhealthy practices, but also the environment can sometimes act against us.

Today, we help you keep your body not only healthy, but also looking perfect, by telling you what to eat for healthy skin during Fall/Winter. Check it out!


Food to eat for healthy skin during Fall/Winter #5: Almonds and walnuts

The cold season is perfect for dry fruits and nuts, since they’re neither too hot nor too cold, and can be enjoyed anytime you want. If you want to avoid flaky skin during these months, simply add more almonds and nuts to your diet. These healthy foods are not only good for your mind and body, but they’re also rich in vitamin E, which increases blood flow towards your skin.

Almonds also contain antioxidants, and they help your skin stay hydrated and elastic. They’re perfect for snacks, or you can add them to your breakfast cereal for a nourishing meal.


Food to eat for healthy skin during Fall/Winter #4: Green tea

What better way to stay warm during the cold months than with a delicious hot drink? Some of the most popular beverages for this season are coffee and tea, since they give you an energy boost and can be great for skin cancer prevention. However, consuming them excessively can also be harmful, since caffeine tends to dehydrate your skin.

For a healthier option, turn to green tea. A cup of this power drink has all the benefits of coffee and tea, while also providing you with multiple antioxidants which can help you keep your skin looking young and smooth.  


Food to eat for healthy skin during Fall/Winter #3: Cocoa

Speaking of warm drinks, which of them is more popular during the holidays than cocoa? This delicious beverage is a staple of the wintery months, but did you know it can also help you avoid scaly skin? According to studies, cocoa contains epicatechin, an element which can help improve your skin’s texture by increasing blood flow and helping it receive the nutrients and oxygen it needs.

Afraid of all the calories? Just drink a cup in the morning and enjoy a beautiful skin without sacrificing the rest of your body!


Food to eat for healthy skin and hair during Fall/Winter #2: Pumpkin

This staple of the Fall/Winter season becomes incredibly popular after Halloween and well into the winter months. We’ve told you before about the great health benefits of pumpkins, such as providing you with energy and helping you control your weight, but this wonderful food is also responsible for giving you a glowing skin.

Pumpkins contain beta carotene, which can shield your body against the damages of the sun, and they’re also great for protecting it against aging with its powerful antioxidants. Don’t forget to add it to your table this season!


Food to eat for healthy skin and hair during Fall/Winter #1: Grapefruit

Fruits contain many vitamins and minerals which help your skin remain properly hydrated, elastic and healthy, but the top favorite for the Fall/Winter season is definitely grapefruit. This wonderful food contains lycopene, a carotenoid that can keep your skin looking perfectly smooth; and also vitamin C, which can help prevent wrinkles.

If you want to keep your skin looking great and healthy during the upcoming months, make sure you include foods which contain this substance, like tomatoes, watermelon, red peppers, carrots, and, of course, some tasty grapefruit!



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